Category: self-care

The Struggles Of Being An Exceptional Parent And What It Has Taught Me So Far

Most of my posts about raising an Exceptional Child and being an Exceptional Mom have been positive and optimistic, because after all, if our kids can handle a world that is not always set up to help them succeed, then who are we as their parents to complain? Yet, there are times when as a Mom and a woman who blogs about helping special needs families and lives it, I  want to run screaming into the wilderness saying, let me out alive! These thoughts used to frighten me. Not any more. I see them now as a necessary thing, a way to balance all my sides,-mother, wife, writer, coach, woman. It’s not always easy. But once I started sharing my parenting journey and my own personal human journey on this blog, my life became even more rich, as did my fiction. But that’s another story.

I have to say that coming to terms with how Michael and helping kids like him has changed me as a person, has been quite a journey. Our kids, all kids, teach us life lessons every day. They build us up and break us down, only to build us up again. They make us realize the work we have done on ourselves and may still need to do. They help us stay honest with who we are and who we want to become. So, on that note, I want to share what parenting an Exceptional Child  has taught me so far:

  1. I am stronger than I think.
  2. Self-care is the most important thing. If I fail in prioritizing my health, I fail everyone in my circle.
  3. Being a parent  feels like a spiritual calling most days, and it’s important to treat it that way.
  4. Sometimes you want to run away from being a parent and that’s not only ok, but normal. Go deeper and see what’s missing- More alone time? More sleep? More time with friends?
  5. Your personal time will be compromised as you prioritize the child. Make sure you schedule, and I mean schedule in everything else or it will never get prioritized.
  6. Your child will open up worlds you didn’t know existed.
  7. Your child will test your beyond anything in the universe.
  8. You will grow as much from the painful moments as from the beautiful. Don’t regret either of the lessons.
  9.  You may think another parent would do better for your child when you are the parent your child needs.
  10. You are your child’s teacher and advocate. They are your teacher and spiritual guide. Together, you will do amazing things.

Exceptional Parents, have you ever felt overwhelmed in a good or bad way by parenthood? Both are normal states of being. Your child needs to see you experience all the emotions out there. This way they will know that it is normal and ok to be angry, happy, sad, fearful, fearless and brave. As we teach them how to navigate the world around themselves, they teach us the same. Keep striving to learn from each other and when times are rough, remember you are both human and will get through it together. Until next time.

Are you the parent of an Exceptional Child struggling with how best to handle challenging behavior? Are you worried about development, anxiety, or doubting your abilities to help your child become the best they can be? I can help you find your confidence as a parent again. For more information about my journey and coaching programs, check out my website: http://www.creatingexceptionalparenting.com. Let me help personalize tools that will help your Exceptional family thrive! 

 

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Tackling Your Own Exceptional Impatience While Helping Your Child With Theirs

I have a problem with patience. There, I said it. I feel better now. What has been hard for me to admit is that I need to build this skill really well as an Exceptional Mom because Michael’s patience is worse than mine and that’s not saying much. Most days and nights I can reign in my impatience, stress, and anger when Michael pushes limits, but then there are those days. You know the ones I am talking about, parents. They start tough with you feeling frustrated that in spite of all your best efforts your Exceptional Child will not compromise, and they end with two meltdowns-yours and your child’s. That was Michael and I the other night. I realized some common denominators in why we clashed. We were both overtired, not taking the time to hear one another or sympathize with the other one’s viewpoint, and we both were stubbornly holding on to the fact that we had it right. As it turned out, neither of us had the situation completely correct. It was an evening that called for some negotiating, respectful listening, and patience with the other tired person. Neither of us possessed it that night as we had our own agendas. “Do you hear me, do you really hear me?” These were the words both of us were uttering while the other was clueless. Each thought the other one was uncaring when really two tried people who loved each other clashed and clashed badly.

After as I lay in bed totally wiped out by the tough evening not even having the energy to take a calm warm bath as I had planned, I thought to myself,  there were some steps I wish I had followed to stay calm and centered. As a model to Michael, I may have been able to prevent the evening from at least getting worse even if I could not have prevented the fighting we did.  I vowed to follow these steps and recognize what I needed to do the next time there was a conflict and I know that there will be conflicts with an opionated tween in the house!

  1. Evaluate my mood: Before Michael came home, I needed to recognized how tired I was and what would charge my batteries in a positive way. Then it was time to do that before the bus pulled up. Probably doing some yoga or listening to soft music my cup of coffee or tea would have helped.
  2. Review the strategies to use: The strategies would include what I would use to calm down and what I know would work for Michael. If necessary, having them on paper close by to refer to may have been a good option for both of us.
  3. Remember not to take my kid’s anger personally: This is a tough one, but most kids act out due to THEIR issues not their lack of love or respect for you no matter what they say or do. They are on the egocentric side, and so pain is all about them. As the parent and adult in the relationship, I needed to recognize that Michael was in a bad mood due to HIS issues and not MINE.
  4. Validate some of his anger and mine calmly: This is also tough, but as I tell Michael, anger is not bad, but reacting to anger with aggression of any sort in unacceptable. Just because Michael yells I do not yell back. The same goes for physical aggression. I am guilty of yelling only, though I have been known to slam doors, not my proudest moments as a Mom. As the adult, I need to model how to be angry and use tools to get control of myself. Also, it’s important to acknowledge mistakes and anger with an “it’s ok. we move forward,” and no blame game. We all make mistakes. It’s not the end of the world. I may say it, but I need to do it too.
  5. Don’t make assumptions about what is being said-communicate clearly from the beginning: What got Michael and I in trouble, was that we both assumed the other one was deliberately trying to hurt and disrespect the other one. This was not the case. We had a BIG communication problem. With a neuro typical brain and an autistic one, it can happen all the time if we are not careful. Once the snowball got rolling, it was hard to stop. I saw now that I assumed falsely as did Michael  what the other one was saying, and that made things worse for both of us. Next we need to be direct right away.

Exceptional Parents, do you feel like you are losing your cool more than you want to with your child? Do you feel like you have it under wraps and then suddenly explode and you can’t see why? It’s time to look at your own parenting tools for YOUR anger and anxiety. Do they need a tune up? Do you need a reminder of what helps to calm you down? It’s ok to use bad nights as a learning curve for you and your child. That is what we do in our family. After all, if your Exceptional Child sees that you lose it sometimes and recover from mistakes, they will eventually learn not to be too hard on themselves. Take heart if you are an impatient person. There are ways to build patience- get enough sleep, meditate, exercise and eat right, and take time for you to recharge your batteries doing things alone that can center you as a person. If you need to, seek outside help. There is never any shame in doing so. You will be a more patient parent and human being because of it, and your relationship with your child will only get better. Until next time.

Are the parent of an Exceptional Child struggling with how best to handle challenging behavior? Are you worried about development, anxiety, or doubting your abilities to help your child become the best they can be? I can help you find your confidence as a parent again. For more information about my journey and coaching programs, check out my website: http://www.creatingexceptionalparenting.com. Let me help personalize tools that will help your Exceptional family thrive! 

 

 

How Prioritizing Mom Nights Out Helps You Truly Grow As An Exceptional Parent

I have never enjoyed Mom nights out as much as I have in the last two years as things got more stressful at home. What, you say? Isn’t that when it’s the worst time to go out, when your Exceptional Child’s issues are wiping you out and you feel exhausted? Well, yes and no. Though there have been times I have backed out of Mom nights due to exhaustion or stress, most of the time, I see that the best therapy for me (and for Michael and Dad), is me going out, kicking back with the girls over a good meal, a good glass of wine, and a good conversation and just bearing my heart and soul. Or sometimes it has been about laughing and forgetting it all. Whatever has worked for me has usually worked when I have gone with what my heart needs me to feel and do. Solo nights out for me have been a must to survive some of the most stressful parts of exceptional parenting and married life as an exceptional parent and spouse.  These have included my writers meetings a must to connect with other creative souls. Date nights with Dad have served another purpose to remember who we were before Michael added his own unique touch to our lives, but also took us so out of ourselves that Dad and I began forgetting what made us fall in love with one another in the first place and how we’ve changed all these years together. Nights out with my school friends, that also reminds me of a time when I was single, no partner or child, and keeps me centered in my roots. I miss that group of friends and am planning to try and see more of those wonderful ladies this year.

But my Mom friends, well, what can I say. They are my soul sisters. I have bared everything to them, and there is something about talking to a Mom like me, with challenges like me, who will not judge, will support, will laugh or rage with me, will encourage me to take the step I need for me or Michael, and will celebrate all the big and little moments that an Exceptional Child brings in only the way they can. Why? Because they are living it. Every. Single. Day. They know me in a way that no one else can or ever will, and for this, I believe that Mom dinners or outings of any kind, is part of a great string that keeps me together mentally, physically and spiritually.

Some women don’t like to go out or are tired or have other commitments. That’s fine. But I encourage you, no matter what form it takes, connect with other Moms. Do this either in person at support groups meetings, courses, online, and if you are lucky enough to form friendships with these wonderful ladies, take it to the next level. Many of the Moms who I have the privilege to meet for dinner or evenings out, once were Moms I only saw at daily support groups or at Michael’s schools. We exchanged information about therapists, education, medical issues and the ups and downs our children took us on in the course of exceptional parenting. Eventually something miraculous happened. The Moms who were my sources of information to help Michael succeed began to help me succeed not only as a parent, but as a human being. They became my sounding board when I was stressed as a parent, and my cheerleaders when things went well. I began to share other things with them, the fact that I am a writer, my new career direction, things in my family that were good and not so good. They helped me continue to grow as a woman and a human being. And now, I can truly count them as a close part of my team, team Joanne, as  I call it. I believe every woman needs a team (your name) behind you., just as your child needs a team behind them. When you have this kind of support, you have your village, your village to help raise your child AND you to be the best you can be.

Exceptional Parents, how many of you have Exceptional Mom or Dad Nights or days, if that works better for you? Remember, you are a person that needs nurturing too. You need to fill your cup so you can give to your child what they sometimes don’t get from the world- acceptance, love, room to grow, and belief that they can do anything they set their mind too as people who love them are behind them. When you as a Mom have your team behind you, anything is possible. Imagine your child feeling this same way too. So here’s to our special Moms out there who laugh, cry and celebrate with us. It’s thanks to them we can get through the tough times and move forward with courage. Until next time.

Are you the parent of an Exceptional Child struggling with how best to handle challenging behavior? Are you worried about development, anxiety, or doubting your abilities to help your child become the best they can be? I can help you find your confidence as a parent again. For more information about my journey and coaching programs, check out my website: http://www.creatingexceptionalparenting.com. Let me help personalize tools that will help your Exceptional family thrive! 

 

How Healing Your Own Anger Can Help You Parent Better

I had so much anger buried underneath the surface of my polite facade for years. It came out in passive aggressive ways, through tears, lots of tears, and through martyr type things like self-denial. All of this spelled disaster to me before kids, and then after Michael came along, I pushed all of this down so far so I would’t have to think about myself. After all, it I put the baby then child first, this meant I was a great Mom and a worthwhile human being. My needs did not matter as much as my child’s. Wrong answer as any healthy Mom will tell you. If the Mom or Dad is not feeling good, neither will the child be feeling good. It’s the whole oxygen mask on Mom so that things can be taken care of in a healthy way, scenario.

So basically once I saw that this had been what I was doing for pretty much most of my early adult life, I realized that I had a lot of work ahead of me. This work involved getting my own personal anger and stress under control so that I could be my strongest and healthiest self, and be the best parent I can be. It’s a humbling thing, getting your anger under control. It means acknowledging what you are angry about, who are you angry at, and why are you angry? It’s not as easy as it sounds. There are usually emotional layers underneath all of the anger that need to be acknowledged and unearthed before you can get better and tackle your issues. This take time and patience. You will have relapses, both alone and in front of your child. At least I did. That was the most embarrassing for me. However, the good thing is that it helped me see I am human and not superwoman. It helped me show this to Michael, as well as show him that it is ok to fall down. You just get back up again and try.

Of course when we have that attitude, we usually succeed. It’s important for our exceptional kids to see that failing is ok as long as we learn from it. We learn that we can become stronger by bouncing back and our kids see that too. Many of our exceptional kids have anger issues, anxiety issues and bury their feelings as they don’t know how to deal with them.  When we show them that we are tackling our personal demons, they can develop courage to tackle theirs and see that their is no shame in doing that.

Exceptional Parents, how is your anger? Are you in control of it or is it in control of you? If you are struggling with your anger there is no shame. We’ve all been there. Don’t give up. You may fall down occasionally, but remember you will learn from each fall and become stronger. Your child will also see that they can overcome their own weaknesses over time with hard work and patience. Until next time.

I am a writer, speaker and parent coach. I blog about how my exceptional son with Autism, ADHD, OCD  and Type 1 Diabetes is raising me to a better human being and exceptional mom. My mission is to empower other exceptional parents to trust in their parenting instinct while letting their exceptional child open their eyes to all that is possible! For more information on my coaching services and to download a copy of my FREE EBOOK “5 WAYS TO HANDLE EXCEPTIONAL FAMILY ANXIETY” see my website, http://www.creatingexceptionalparenting.com

Being The Harbor For Your Exceptional Child

How many times have most parents thought what the heck have I gotten myself into in becoming a parent? I can tell you, I have thought this SO many times as an exceptional parent. I love my son more than anything in the universe and could not imagine life without him, but oh, to have the experience I have now in parenting him years ago. And even now, there are times I think, where do I go from here? Puberty, multiple diagnoses, and just general testing of boundaries, makes exceptional parenting a  minefield for most parents. But what I have learned in the hard moments is to trust in my parenting gut when I know and do not know what to do. When I know it, I do it. Easy enough. When I am unsure and on new ground, I meditate and calm my inner mind. Next I ask God and the Universe for guidance. I ask to be directed to the right people and resources to help Michael. I am never let down. Within days, my path is cleared and I have new tools. My confidence builds and I move forward again.

Michael has taught (and continues to) teach me SO much about my patience, anger, strengths and limitations. I have been broken down and rebuilt as a Mom, woman and human being. He has humbled me to work on my frailties while helping him work on his. I have had my eyes opened when I have misinterpreted what he is feeling. I realize that no parent can know any child one hundred percent, whether they have special needs or not.  And I have also learned how to make the tough choices. How to do things he does not like. How to teach him to cope with stress. This is a daily struggle for both of us. How to navigate my marriage with an exceptional child in puberty, how to navigate and practice self-care with an exceptional child in puberty, and most importantly, how to admit when I need a shoulder to cry on-family, friend, deity or all of the above. I do not hesitate now, even with all I’ve learned, to say  “I’ve had it. I need help. I need a break.”

Every parent has to learn to do this. Every parent has to learn to teach their child to do this. Every parent needs to know when they need to switch on or off. If you do not know, talk to someone about it. If family or friends don’t understand, seek professional help. The sooner you are in good shape, the sooner you can help your child reset and understand them better. In the meantime, keep these tips in mind to be your child’s safe harbor:

  1. Sleep Enough
  2. Eat Enough
  3. Laugh Enough
  4. Share Enough
  5. See Your Child As Struggling In Themselves, Even In Their Darkest Moments With You.

Exceptional Parents, are you often your Exceptional Child’s safe harbor? If you feel that lately you are the one needing that harbor, it is ok. Remember, even when you feel you can’t go on, you will find a way to do so. You are your child’s safe harbor. Keep your own lights on and your vehicle ready to help, and you will be able to see your child through any challenge. Until next time.

I am a writer, speaker and parent coach. I blog about how my exceptional son with Autism, ADHD, OCD  and Type 1 Diabetes is raising me to a better human being and exceptional mom. My mission is to empower other exceptional parents to trust in their parenting instinct while letting their exceptional child open their eyes to all that is possible! For more information on my coaching services and to download a copy of my FREE EBOOK “5 WAYS TO HANDLE EXCEPTIONAL FAMILY ANXIETY” see my website, http://www.creatingexceptionalparenting.com

Navigating Exceptional Stay/Vacations With New Issues

So it’s been awhile since I’ve posted. There is a reason. Our family has been on a sort of vacation/stay cation and well, it’s been tough. Very tough. Never in all our summers has one been this challenging for us as a family.  Ok, the end of last year kind of takes the cake with Michael’s  type 1 diabetes diagnosis, but that was only at the end of the summer. This year, well, I knew it would be hard. Michael’s aggression had come to head and once he was off the medication that was controlling some of the hyperactivity.  His energy level has become high too. Also he and Dad are struggling to get along as Dad’s energy level does not  match Michael’s for various reasons and Michael has hit puberty. Yep. It’s been crazy for all of us. I have felt caught in the middle between my boys, feeling for Dad’s challenges and Michael’s as well as my own feelings of stress and helplessness on how we can all get along together. We have had our good moments, but there have been many more stressful moments as Michael sees Dad and I at different emotional stages in our lives.

Thank goodness for the good therapy team we have as well as support from family and friends. This has helped me through the summer as a family, knowing that with time, changes that are in the works, and patience with myself, Michael and Dad we will move forward to a happier place. This patience has meant that I have learned to be gentle with myself. I have learned to say no to doing certain thing where my energy was not present. I have learned to take time for me to unwind at night even if it’s late by reading, a bath or writing. This has been my solace and my comfort, and how self-care has helped me. I also got the brainchild idea this week of asking Michael’s favorite babysitter to take him to the park after dinner so I could take that time to catch up on errands that are hard to do with Michael this year, like groceries and back to school shopping. Don’t get me wrong. He LOVES  going to stores, but his hyperactivity is unpredictable and exhausting for me to handle on some days. Where I can simplify, I am learning to simplify for all of us. On another note, my fiction writing has exploded this summer. Whether because of family chaos or in spite of it, I have finished a first draft of a YA fantasy series I am writing, as well as started working on two other fiction stories. This has also been what helped me look at the summer in a balanced way for me-some good moments, some tough ones. With Michael, I have done the same. He has excelled at camp and at sports this summer as well as getting back into cooking. These are the things that have kept me going.

Exceptional Parents, how have your family vacation/stay cations been? Have you encountered more or less obstacles with your Exceptional Child and/or family? If so, take heart. You will get there. Pain and struggle are often necessary parts of growth in all families. In exceptional ones, it’s important to keep in mind that every age is a new stage of growth through positive and negative experiences. If you find yourself repeating old patterns of thought or behavior, stop and pause. See what you can change in how you relate to your family and yourself. Take time to see the good moments, as they are always there hidden in the background even on tough days. And most importantly, do yourself, your child and your partner/family the biggest favor you can, take care of you every day in small ways. Recharge your batteries! That will be the best way to take a positive step as a family and grow in a healthy direction. Until next time.

I am a writer, speaker and parent coach. I blog about how my exceptional son with autism and type 1 diabetes is raising me to a better human being and exceptional mom. My mission is to empower other exceptional parents to trust in their parenting instinct while letting their exceptional child open their eyes to all that is possible! For more information on my coaching services and to download a copy of my FREE EBOOK “5 WAYS TO HANDLE EXCEPTIONAL FAMILY ANXIETY” see my website, http://www.creatingexceptionalparenting.com.

The Art of Sleep And How It Can Fix Your Relationship With Your Exceptional Child

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So I hit rock bottom last Friday night as a Mom. Michael’s behavior had been progressively getting more impulsive and hyperactive now that he was off his medication for aggression that had dulled an important side of his personality. My son was not smiling, did not have a lot of energy and was putting on weight. However, I was not prepared for the pre medicated Michael to emerge that quickly and emerge he did. I’d been handling the stress by staying up late pretty much for a month to have “me time”, to write, and to have personal space. This was all wonderful, but it came at a big price-the price was my sleep.

Yes, sleep dear parents. We yearn for sleep when our little ones wake us up at night to eat and be changed. And then we yearn for sleeping in. And as they get older, it usually gets easier, but not always. When your child has additional anxiety and behavior challenges, it wears you out in ways you may not even realize until the end of the day when you say silently to yourself, “go to sleep so I can have some peace.” You know what I mean! You want to sleep at night, but you know you need your adult down time to be the best parent and human being you can. The thing is though, that when you sleep less, your patience runs out. I know this. I tell other parents this, but I fought it in myself this summer until, low and behold, my patience expired last Friday night. Everything became a battle with Michael from the time I picked him up at camp. He was not any worse or challenging than he has been this summer. It was just the adding up of his challenges with my frustration and sleep deprivation. When Dad came home and it all exploded in his face,  he took over and took Michael for his nightly park outing to burn off the excess energy and I went to lie down in the bedroom. I did not actually fall asleep till close to ten pm, my usual bedtime when I am not burning the midnight oil, but the rest, oh the rest was better than anything I’d had in awhile. That’s when I realized, I was physically and emotionally exhausted. Why didn’t I admit I needed sleep sooner?

As parents, especially Moms, we tend to put our own needs last, below everyone’s. Sleep is the first thing to go. Now, I’m not suggesting you don’t stay up late if it helps you. I am a self-confessed night owl, and though I tend to get up early to get a head start on my boys, (even though Michael now sleeps in, yeah!), I still find I do my best work and thinking at night. So it’s all good if I go to bed a little later most weeks. But I was reminded again at the end of last week, that when my thoughts start becoming more negative, I feel irritable and impatient, it is my body’s way of telling me to go to bed early for a few nights. And if I’ve been exercising and doing everything else I usually do to feel energized and don’t, sleep is what is lacking.

I used to find this unproductive to the rest of my life, but guess what? If you are yelling, have no energy, and are stressed to the max, you are no good to your child, yourself or anyone around you, right? The first thing I noticed when I got up Saturday morning, was that even when Michael had his challenging moments, Buddha Mom was back. That is, the Mom who didn’t react and make the problem worse. And why was she back? The body that housed her had rested. Interestingly, Saturday my body gave me a message to sleep early again. I had a massive allergy attack. And Sunday. Wow! Patience again. I truly was reminded how sleep can make a big difference.

So, how can you prioritize sleep in a busy life? Here are some tips:

  1. Go to bed an hour early for a few nights.
  2. Try grabbing an early afternoon cat nap.
  3. If your child is young and napping, try lying down when they nap. Even a rest is good if you don’t actually sleep.
  4. Having some “me time” set aside in the day. A ten or fifteen minute pause with your coffee or tea.
  5. Set the alarm early and then stay in bed for about fifteen minutes resting. Say a prayer or meditate. It is very refreshing and calming.

 

Exceptional Parents, where does sleep rate on your priority scale? Remember, in order to be at your best, you need to be balanced in all areas of your life-physical, mental and spiritual. Sleep will help with all of these and restore to you the greatest power of all, your serenity which you can then pass on to your child. This will help you both through the challenging moments of exceptional family life. Until next time.

Feeling stressed about special needs parenting? You are not alone. I have been there and lived these very words before realizing the gift of who my son is and what he has helped me realize. If you want to have more information about me and my journey, check out my website http://www.creatingexceptionalparenting.com and my FREE E-BOOK “5 WAYS TO HANDLE EXCEPTIONAL PARENTING” at http://www.creatingexceptionalparenting.com/ebooks.

 

 

 

 

Stepping Back and Getting Clear On What You And Your Exceptional Child Need Now

Our weekends have been getting progressively better, though there is still aggression, frustration and anxiety as Michael continues to hone in on his ability to control how he feels and what he does to us and himself. Regardless off how frustrated and overwhelmed I sometimes feel, I am proud as I see him making progress slowly in so many areas. Some days are better than others. Some days I am more tolerant and stronger than on other days too. And on some days when I feel like throwing in the towel completely, I find myself suddenly knowing exactly what direction I need to take. I call this my spirit talking to me. Prayer and meditation have made this voice very strong, and when I can’t hear it, I get quiet, physically and mentally so I can hear it more clearly. This weekend I heard it when it said we needed to take Michael off a medication he is on. I have been wanting to do this for awhile, but was worried. This medication originally helped so much with aggression, and what if things got much worse if he went off it? I did not like the side effects of it, and the new me has decided she will not fear the unknown. The only way to see what worked, medication and therapy and frankly life-wise, is to try and risk failure. And what is so bad about failure anyway I found myself thinking this weekend? It really means we are alive and human. Mistakes make us grow stronger. They make us appreciate the good times. Just like when we are sick we appreciate being healthy. You get the drift.

This summer has been another summer of growth for Michael and our family, and not just in terms of his health and challenges. Dad and I are being pushed to make personal changes too, as well as changes in our marriage, and in what we can expect from one another as each lets the other one grow. There have been LOTS of growing pains. There have been lots of moments when I have felt angry and said, why is it so hard? But, at other times, things have gone so smoothly, so easily. Decisions like taking Michael off his medication is so far going well. Encouraging Michael to join another soccer league has been a success. Pushing myself to clean out the junk, literal and figurative in my home, mind and heart, is helping me to see myself for who I am now, and what I want to change or improve upon, no excuses, no self-pity. We all have our crosses to bear as a good friend once said to me. She is so right. I am often awed by people who do not let life’s stresses and strains make them bitter. I decided five years ago to devote myself to becoming one of those  people. Those closest to me say I am. And when I start to stray from those good intentions, family and friends help me find my way back.

Now that I am back, wow! What a difference it makes being my body. What a difference it makes in how I treat myself, advocate for my son, and treat those around me. Even on hard days, I see my negative emotions for what they are-transient and temporary. I recognize exhaustion, self-pity and anger as things that I haven’t addressed and so I do and make the necessary changes. As a exceptional parent, I have been able to make positive changes and relate to Michael in a calm and loving way, due to operating from my soul upwards. Parenting with your gut is not easy work, but as long as you take care of you, remember the beauty and uniqueness of your child, and stay positive no mattter what, your heart and soul will guide your mind to the right place, people, and therapies for your child.

Exceptional Parents, are you feeling stuck wondering how to help your Exceptional Child through a rough time? Are you personally feeling stuck? As hard as it is, step back and look inside of yourself. How are you feeling? Are you tired, angry or scared? Before you can help and hear your child’s cry for help, you need to hear your own soul’s cry for help and heal yourself. You will know you are on the right track when your thoughts about life are more positive, you practice gratitude in even the most challenging times, and you admit when you are overwhelmed. Meditate, pray, exercise, reach out to others. Get counselling. Do what you need to do so you can get back in the flow of your life and give your Exceptional Child what they most need now-hope and love from the most important person in their life-their parent. Until next time.

I am a writer, speaker and parent coach. I blog about how my exceptional son with autism and type 1 diabetes is raising me to a better human being and exceptional mom. My mission is to empower other exceptional parents to trust in their parenting instinct while letting their exceptional child open their eyes to all that is possible! For more information on my coaching services and to download a copy of my FREE EBOOK “5 WAYS TO HANDLE EXCEPTIONAL FAMILY ANXIETY” see my website, http://www.creatingexceptionalparenting.com.

How A Day That Breaks You Can Make You-Learning From Your Exceptional Mom Mistakes And Getting Stronger

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I’ve learned long ago to ask myself the age old Oprah question, “what can I learn from what just happened?” particularly when I’ve reacted in a less positive light than I would have liked. The other evening  Michael and I had a rough time. There was anger and misunderstanding on both sides, and lots of self-pity, mainly on mine. I was not Buddha Mom or anything close to it. I was “feeling sorry that I had to deal with yet another obstacle with her challenging kid Mom” and I resented the hell out of him. He had enough things that were hard for him, why add more? Why, ’cause my kid is a tween and into arguing about everything and taking everything personally. It’s also due to his anxiety. Everything I said sounded angry to him, he was either verbally aggressive or insulting, and I was tired still knowing there was another five hours to go until bedtime. Would I survive?  I knew I would, but it was a hard night and I was not proud that I had yelled and ended up storming out of the room.

However, after asking myself what I could learn from this, I realized there was the gem. I had to learn to control MY anger as well as teach Michael to control his. You see, until recently I thought I had kicked anger to the curb five years ago. Well, I had for awhile, but now instead of turning my anger and frustration inward and burning out, it is going WAY outward at my kid. Like most women who’ve experienced depression and anxiety, I never want to go back to that dark hole again, so fear has made me act on the offensive not to internalize and deal with the feelings inside or outside. This is not good. I end up also yelling or slamming doors  which is not a good way to handle anger. In the last few days, I have been reading up on various ways to handle anger in a positive way. Some I already do most of the time and know of them from Michael’s Educator. But it was great to have a refresher course all the same. So, for all those Exceptional Moms kicking themselves for yelling and losing their own self-control, here are some basic ways to reign yourselves in:

1) Breathe and count to 5: In the time it takes you to do this, you will think of a far better response to your child’s outburst.

2) Make sure to exercise: Exercise will give you lots of energy and recharge you so you can face more stress than someone who does not exercise.

3) Meditate for twenty minutes a day: This one I have always done, and it helps A LOT. At the very least, you can recognize when you become “crazy Mom” as I do and file it away for later as a NOT TO DO.

4) Practice gratitude: You do the practicing when NOT angry of course, so when self-pity threatens to come in during an angry moment, you can count the blessings you do have. We all have them and remember, it’s always darkest before dawn.

5) Rest and be gentle with yourself: I always lose my top the most when I am not sleeping enough or not having enough “me time”. Go to bed early, curl up with that book or movie, or indulge in a bubble bath or a coffee on a terrace. Your body and mind will thank you.

Exceptional Parents, do you feel guilty and like a failure when you blow your top at your Exceptional Child? Don’t. You are human and make mistakes. Your child may even surprise you and will probably forgive you before you forgive yourself. The other day Michael told me that I was a really good person. I found this particularly significant as we had had a fight that morning and though we had made up, I carried the guilt around all day. Our kids are wise. We need to trust that we are too, and that we will learn from our mistakes and not just survive, but thrive afterwards. We are parents. We are strong. Until next time.

Feeling stressed about special needs parenting? You are not alone. I have been there and lived these very words before realizing the gift of who my son is and what he has helped me realize. If you want to have more information about me and my journey, check out my website http://www.creatingexceptionalparenting.com and my FREE E-BOOK “5 WAYS TO HANDLE EXCEPTIONAL PARENTING” at http://www.creatingexceptionalparenting.com/ebooks.

 

 

7 Ways To Regroup When You Lose Your Stuff As An Exceptional Parent

This morning was one of those mornings I wished I could press rewind to the moment Michael woke up. I wished I would have said and done things differently from the start when Michael woke up late, started dilly dallying, getting caught up in small details which we did not have time for. I wished I had not been triggered by his anxiety and anger to unburden all my anger and self-pity that I had been bottling up all week as we repeated a bad morning routine which did not seem to be changing any time soon. I also wished, both silently and loud, that someone else would ring the doorbell and take over for me. This woman would be a calm Buddha Mom which  I am striving to be. She would look like the calm Buddha Parent Coach  I am when I work with kids and parents who I am not related to. She would gently take me by the hand and tell me to breathe.

After when Michael and I  had both calmed down, apologized and left for camp, I realized that this bad morning had been a blessing and a huge wake up call as to what I needed to change in my parenting style. Yes, Michael needs to continue making changes as to how he handles stress and anger. He is actually doing better and each day incorporating the strategies he is learning through the anxiety exercises our Educator gave us. But I also have to learn new strategies to cope with my stress and anger as a Mom. As a professional, I know what to do to keep myself calm and in control. I would avoid doing all the things I did this morning as a rule, no matter how angry I was on the inside. But when it’s your child the walls come crumbling down much easier as that there is no child better equipped to push your buttons than your own flesh and blood.

I came away from this morning’s difficulties, realizing that not only do I have to be Buddha Mom as I am Buddha Professional in my work, BUT I need to anticipate that my child, on purpose or simply due to me being Mom and him knowing he can throw all his difficulties at me at once,  will give me multiple challenges, and I need to be in shape to handle them calmly, predictably and compassionately. As always though,  my philosophy is taking a bad experience and seeing what positive thing I can learn as the take away. The take away in this case is 7 ways Exceptional Parents can regroup when they lose their stuff with their Exceptional Child and learn to do for future stressful encounters.

  1.  Breathe and Take 5 : It’s important to remember to breathe then take 5 seconds before responding to anything negative or stressful your child says, whether intentional or not.
  2. Deal With Your Own Daily Stress and Anger: You need to make sure that any anger or stress you feel towards your child or others is handled at the end of each day. Don’t let this pile up.
  3. Exercise, Yoga and Meditate: This is important to do to handle stress in advance, but do it after too. Your body will thank you.
  4. Forgive Yourself: This is a toughie for a lot of Moms who feel they have to be perfect.   You don’t. You are human. You will do and say things you regret. Apologize, forgive and learn from it.
  5. Talk To Your Child About What They Can Learn: If your child is able to have this discussion, talk to them about what they can learn from yours and their mistakes.
  6. Make Sure To Give Them And You A Clean Slate:  Make sure that once the fight is over, there is no more lingering anger, fear or resentment. Start over.
  7. Talk To Other Exceptional Parents: Talking to other parents, either friends or parents in support groups, can help you remember that you are not the first parent to lose it with your child nor will you be the last. Again, it’s ok. You are a human being.

Exceptional Parents, how long did it take you to forgive yourself when you have lost your stuff with your Exceptional Child? Remember, we all have moments we regret, but these moments and experiences are what shape us into stronger more resilient parents and human beings. Sometimes the best way to grow is through these challenging times. You and your child can use that as a stepping stone and move forward into easier terrain from then on. Until next time.

I am a writer, speaker and parent coach. I blog about how my exceptional son with autism and type 1 diabetes is raising me to a better human being and exceptional mom. My mission is to empower other exceptional parents to trust in their parenting instinct while letting their exceptional child open their eyes to all that is possible! For more information on my coaching services and to download a copy of my FREE EBOOK “5 WAYS TO HANDLE EXCEPTIONAL FAMILY ANXIETY” see my website, http://www.creatingexceptionalparenting.com.