Category: accepting help

Making Boundaries And Allowing Room To Fall- Why This Is The Best Way To Raise Exceptional Children

Let my son fail? Let my little boy experience even more challenges than he already does with ASD, ADHD and anxiety, and now, Type 1 Diabetes? No. There was a part of me, the Mama Bear part of me, that said I needed to protect him. I needed to shield him from the world. I needed to give him a break. Then the realistic Mama, the one that knows that the world responds to individuals who take charge of their own destiny, special needs or not, took over. She said. He cannot use his challenges as an excuse not to succeed. So far, Michael has not encountered people who have assumed he would fail, but I know he may. So far, Michael has encountered people who have rooted for him to succeed, people in his family, at his school, in the adapted community and in the the non-adapted community around us. I finally know that in order for Michael to truly succeed I have had to learn to stop making excuses for him. I am now working on telling him that yes, although his different brain means different challenges it does not mean he gets a cop out from life. When I tell him he needs to learn to organize himself better, be on time, be discreet, eat and groom properly, these are all things that are expected of everybody, neuro typical or out of the neuro typical stream. He may roll his eyes, but I keep reiterating it. His teachers too. Family too. Yes, exceptional kids have a harder time, but it does not mean they get a free pass in life. That is insulting to them and to those around them.

Every single person in the world can make a contribution and needs to do something meaningful with their lives within their ability. It is important, I truly believe, for parents to instill this in their children when they are young. Hone their strengths. Encourage them to live up to the highest expectations. Moms and Dads, you know your kids can do it. Yes, they may not fit the so-called “normal” profile. But really, who does? We all have some eccentricity. Some form of learning or challenge that makes us unique and helps us think outside the box.  This is not only good for us, it is healthy for society, for companies, for the world at large. In the end, what matters is focusing on strengths, working on weaknesses, and no matter what kind of brain we have, not making any excuses for ourselves. If your child fails at listening, academics, socializing or all of the above, don’t berate or yell at them. Sit down honesty, and look at what can be done to help them learn from mistakes and strengthen their weaknesses at home, at school and in the community.  And don’t forget to celebrate the successes even if a small way. Tonight, was a tough start at our house, but when Michael became angry and regulated himself and then asked me, “are you proud Mommy?” I said I was. I also praised him after a WHOLE good night of listening and cooperating in his bedtime routine. A little praise goes a long way for all of us, especially for our exceptional kids who struggle with basic things in life.

Exceptional Parents, how often do you allow your child to fail if it means that they will learn and become stronger? It is hard with Exceptional Kids in the beginning, as they fail in society’s eyes in so many ways lagging behind in milestones other parents take for granted with neuro typical kids. Still, all is not lost. When our kids struggle, this is when we can show them the way to build resilience. We can show them that they have it in them to learn, fight, grow and triumph like any kid does. Boundaries for their safety must always be there, but allowing them to grow from struggling and loving them along the way, is the best way to help them succeed in the world. Until next time.

Are you the parent of an Exceptional Child struggling with how best to handle challenging behavior? Are you worried about development, anxiety, or doubting your abilities to help your child become the best they can be? I can help you find your confidence as a parent again. For more information about my journey and coaching programs, check out my website: http://www.creatingexceptionalparenting.com. Let me help personalize tools that will help your Exceptional family thrive! 

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Staying Calm and In Control When Rebounding From Parenting Errors-Using Yourself As An Example

So tonight when I said something that made Michael upset and provoked an anxiety attack, I realized too little, too late that I needed to save having the conversation to a better time. A meltdown ensued, with everything in between. When things finally did calm down, I am proud to say that I used myself as a model for how to calm down when you are upset.  I was just as upset as Michael was about our fight. I was in the process of leaving the house, but due to the fight I knew I would end up being late. So, what did I do first? I showed Michael through example how to calm down so we could talk. He actually ended up calming down faster than me, so I told him I still needed a few minutes. Here are the steps I used which I am trying to replicate each time there is a fight or misunderstanding:

1) My mantra of Stop, Breathe, Act. I stopped my own anger, breathed and then acted on a positive strategy to carry myself forward. In my case, a mantra that tells me I can do this.

2) Used the Zones of Regulation (Green, Blue, Yellow, Red) to see which zone I was in and ask Michael for time till I got into the proper zone for talking for me-green. I had the conversation when in green.  http://www.zonesofregulation.com/index.html.

3) Practiced patience in reassuring Michael about the next steps we would take to fix the problem. In our case, we wrote down the rules on paper, so that everyone was in agreement about how this particular situation would unfold this time.

4) Got the whole family together to have a family meeting and agree to said conditions: It is important that everyone learns from anger outbursts and moves forward. No blame, just taking responsibility for their own actions.

Exceptional Parents, how have you handled your children’s outbursts and your own reactions when they haven’t been so positive? Like with anything in life, you need to remind yourself that mistakes happen,  you learn from them, and move forward. Acting calm and matter of fact like this even after a fight, will show your child that you too make mistakes and can learn from them personally and as a family. Remind them that they can always move forward,  formulate an emotional regulation plan that works for them, and then put it into practice like you do for yourself. When they see you modeling your own emotional regulation plan, they will be more likely to eventually start doing it themselves. Until next time.

Are you the parent of an Exceptional Child struggling with how best to handle challenging behavior? Are you worried about development, anxiety, or doubting your abilities to help your child become the best they can be? I can help you find your confidence as a parent again. For more information about my journey and coaching programs, check out my website: http://www.creatingexceptionalparenting.com. Let me help personalize tools that will help your Exceptional family thrive! 

Giving Space And Making Time For One Another In Exceptional Relationships- How To Strike The Best Balance 5 Tips

One thing being an Exceptional Parent has taught me is how tough it can be to balance that with being a wife and partner. Michael has opened up my eyes (and Dad’s) to so many amazing things that parents often take for granted that their children can do. Michael amazed us (and continues to amaze us) with all his talents and all he could do. However, there are those moments when things become challenging to manage as a parent, individual and in a couple, when so much of your energy is spent helping and advocating for your Exceptional Child. I have learned much in our twelve year journey as parents, and nine year journey as Exceptional Parents. Mainly it has been how to ride through the hard moments of parenting, celebrate the easy ones, and ask for help as individuals and as a couple when we have needed it. Dad and I seem to be coming through ok on the other side, though we have had LOTS of growing and lots more to do.

On that note, I have come up with some observations and steps that we have followed to keep our relationship strong and get stronger in the challenging times, so that we could be the best kind of people for ourselves, each other and Michael. Here are some life tips that I am living through and which continue to help me in my couple journey. This is still a learning process for Dad and I.

  1. Write down what is bugging you and show it without guilt to your partner.
  2. Make a schedule where each of you has alone time, family/friend time and couple time.
  3. Make exercise and healthy eating a top priority to be at your best.
  4. Laugh together over the little things.
  5. Seek outside help if none of the above are working

This tips are really common sense, but so many times we all forgot to use our heads when living day to day life that I like the idea of having them on paper in front of me as a reminder for how I want to live my own life in balance. On the tough days, I now commend myself that I have made it through them and learn from my mistakes. On the successful days, I celebrate in little ways my victories. I do this now (or at least try to most of the time), in couple form too. It’s important to support each other, admit when there is anger, and grow from it. This is the only way to move forward and grow together.

Exceptional Parents, what are your tips for prioritizing your personal relationship? How have you learned to re-connect with your partner? Remember, admitting mistakes is never easy, but it’s ok as we all make them. Celebrate the little victories as a couple as you do individual and parenting victories. Be honest with each other and supportive. Give each other space and time.  And remember that your child is evidence of the love you have for each other and can continue to have when you prioritize your couple needs along with other challenges you face. Until next time.

Are you the parent of an Exceptional Child struggling with how best to handle challenging behavior? Are you worried about development, anxiety, or doubting your abilities to help your child become the best they can be? I can help you find your confidence as a parent again. For more information about my journey and coaching programs, check out my website: http://www.creatingexceptionalparenting.com. Let me help personalize tools that will help your Exceptional family thrive! 

 

Food Dilemmnas and Rebellion- Navigating Type 1 Diabetes And ASD Rigidities and Surviving It

Ah rebellion. It is just grand, said not ONE Mom, never mind a Mom of an Exceptional Child that already has enough stuff to deal with. Still, it makes me feel good in one way. As Dad commented earlier this evening when Michael was talking pretty much twenty minutes straight without coming up for air and making intense eye contact with us, “remember when we worried he wouldn’t talk?” I almost laughed. Indeed I do. If you told me when he was a toddler and had been diagnosed with autism that  I’d have to deal with regular puberty things like pushing limits, refusing to go to bed early, swearing, and even being silly with friends, I’d have laughed and said, go ahead, PLEASE give me those normal neuro-typical problems. And yet, here we are. My Exceptional Son is not so exceptional when it comes to puberty. In fact, he is so neuro typical here it is DRIVING ME CRAZY. And just to make things interesting and keep Dad and I on our toes, he has particular food restrictions due to his diabetes (hard for him and us and yet MORE more for teenage rebellion) and with his ASD and ADHD those quirks come out in puberty while he is trying to be a grownup. Oh boy. What can I say? Running for the hills is usually a race for Michael and I lately. Which of us will get there first running from the other, he or I? Yet, somehow with all the craziness, we always do run back to each other. I love him too much to not do that, and I think he loves me or tolerates me, pretty much what any tween/teen boy would feel towards his mother at this age of 12, not a baby and not a teen, a tween. It’s not easy, but whenever I catch myself feeling pity for either of us I remind myself it’s all relative. I also remind myself to learn from the challenging times, mine and Michael’s, as I tell Michael to do.

Sometimes when I want to indulge in a pity party I do that too. I allow Michael that luxury as well. I tell him, it’s ok to be angry or sad. Feel it. Own it. Use strategies to move away from it. Then move on. I follow the same theory myself, and do my best to hold myself to this promise. It’s not always easy. That’s when I call in the Mommy brigade, my friends in the same circumstances who share  in my stress over theirs and their children’s challenges, yet also remind me to celebrate the victories. And there are many victories of exceptional families that help us survive.

Today Michael was supposed to have a tennis lesson. It got postponed due to unforseen circumstances. He still remembered to bring home his shoes from school WITHOUT reminders. The other day going to a new place at school he navigated there on Google Maps to know where he was going, a pastime that is pleasurable for him and reduces his anxiety. This again was all on his part, no reminders. And countless times lately I have been witnessing him using strategies instead of giving into his anger,- deep breathing, using fidget toys.  Finally, he has openly talked about his struggles in puberty with me, still shares his day with me, and likes getting the occasional hug or kiss, or tolerates it. For this for now, I am grateful. 🙂 These are things I hold on to when the day or night is tough. These are things I remember when he is asleep at night, however good or bad the day has gone. These are things I see will help him navigate the world and survive and thrive when I am no longer here to advocate for him. Finally, these are things that tell me I need to fine tune my own coping mechanisms and let go over what I cannot control and control what I can. I can show my son I believe in him and want him to learn and do better. I can show my son I will hold him to a great future. And I can show my son that faults and all, I love him as much as I do me, and everyone else in the family. After all, we are have our issues to work on. What’s important is to learn and grow from the tough times so we can get ready for a brighter future all around.

Exceptional Parents, how do you survive your Exceptional Child’s quirks? How do they survive yours? Yes, you have quirks too and sometimes unintentionally make things more stressful for you and them by over reacting or under reacting. You are a human being and you will mess up just like them. Where’s the lesson? It is in learning from your mistakes, showing up the next time to do better as an individual and parent, and making sure you set a positive example for your child to follow at the same time. Until next time.

Are you the parent of an Exceptional Child struggling with how best to handle challenging behavior? Are you worried about development, anxiety, or doubting your abilities to help your child become the best they can be? I can help you find your confidence as a parent again. For more information about my journey and coaching programs, check out my website: http://www.creatingexceptionalparenting.com. Let me help personalize tools that will help your Exceptional family thrive! 

 

How To Empower Your Exceptional Child To Use Their Strategies

The other day after a particularly challenging morning with Michael where we both seemed equally frustrated by one another. I sat back, and before I finished my second cup of coffee, I did what I tell others to do. Close your eyes and breathe. Breathe out all the stress, anger and misunderstandings. Of course, before that I cursed like a sailor after the bus pulled away from the curb and said all the things I did not say in front of Michael. Soon I’ll vent to my cat, but she’s new to the family and I don’t want to scare her off. 🙂 But seriously, what it came down to in the end, was that Michael, though getting better, is still having a hard time finding the right time to use strategies to calm down BEFORE he tells me or Dad how he is feelings. It is on these mornings or evenings when all h@&^ breaks loose and he says things he regrets a nanosecond later. I usually do the same thing, and then regret. Why couldn’t I hold my sh*$ together better? Well, the other day I did, though I was firm with Michael and called him out on not using his strategies. And you know what he said? It broke my heart because it was true;

“Mommy, I know I forgot, but I have been getting better. I did so well the other day and you didn’t tell me you were happy with me. You’re always mad at me!”

He was right. I’ve been a little guilty of the glass half empty lately, though this week I have been trying and succeeding in encouraging and praising more good behavior and reminding Michael gently to use strategies RIGHT AWAY when he gets upset, and not afterwards. I also had a lighting bolt moment (God/Universe inspired), when in half anger/half positivity I wrote out for him on a piece of paper what using his strategies would do for him and our family. In this paper was the reassurances he kept seeking, several times daily, as to what his future held. I stipulated how we all needed to feel safe in our home (no abuse to or from anybody no matter how angry), no physical contact unless permission was given by ALL of us, how we all loved each other and we needed to show it by respect, using ways to calm down before we talked about things that made us angry, and how Michael’s team were part of our family, to support us, make us stronger as individuals and as a family. The last two days Michael has really started internalizing this message. When he has not respected these conditions, I have called him on it. I encouraged him also to remind Dad and I of times when we did not use strategies. If we all remind each other then only good things will come of it, for all of us.

The amazing thing is I have seen Michael’s maturity go up in a dramatic way. As he has seen how we mean business for everyone and how we are also adhering to respecting HIS tween boundaries, he needs to respect ours as his parents and the adults in charge. Today he was getting angry and in my space, when he all of a sudden realized and said, “Sorry Mommy.” He backed away and started breathing to control his temper, and then told me calmly how he was feeling. Another time today he became angry and said some hurtful things. Afterwards, he told me that he needed to remember to have his fidget toys nearby. Squeezing them helped him focus and calm down before acting. Finally, he has become more compassionate. The other day he asked how I was feeling . When I say goodnight sleep well, he’ll wish me a good night too and sleep well. It’s amazing how empowering a child with turning to strategies can help them see anger and stress in a new way.

Exceptional Parents, what strategies do you and your Exceptional Child have for handling anger and frustration? As long as there are boundaries, self-respect, as well as mutual respect towards all family members even when angry, you are on the right track to showing your Exceptional Child a positive way to let their strategies help them manage anger and anxiety better. Until next time.

Are you the parent of an Exceptional Child struggling with how best to handle challenging behavior? Are you worried about development, anxiety, or doubting your abilities to help your child become the best they can be? I can help you find your confidence as a parent again. For more information about my journey and coaching programs, check out my website: http://www.creatingexceptionalparenting.com. Let me help personalize tools that will help your Exceptional family thrive! 

 

Beautiful Moments of Purity in Exceptional Parenting And How To Savor Them

When they say you blink and your child is no longer the little boy or girl that they once were, they are not kidding. I used to think that this would not apply to Michael as he was different from the beginning with his challenges, but this could not be further from the truth. Michael, the little boy, began to disappear two years ago, right around the time that puberty started to kick in. Type 1 Diabetes followed in its wake, and the little boy he was had to grow up real fast. He did, and so did his Mama. I had to be strong for him, as I knew he would have his moments when he would be scared, as is normal for any kid going through big changes.

Now, in the wake of the cute little boy who used to think his Mom and Dad could do no wrong was this surly little teenager who, yes, was rebelling. I was both relieved and worried. How did I parent this new creature? As I said in a previous post, I thought I had until thirteen or fourteen to worry about puberty and rebellion. Still, I adjusted to the “new Michael.” He’s actually pretty cool. I dig his music, a lot of the pop rock, rap and hip hop that I like. We have had interesting conversations about religion, life and other subjects under the sun. But the other afternoon something else extraordinary happened. I had a glimpse in the the “old Michael” and a flashback to a time of innocence when he was small.

It happened when he came to spontaneously give me a hug and smelled my neck. My throat constricted for a second. I thought I was going to cry. You see, Michael used to do this when he was a baby and I was cuddling him in my arms or when I was comforting him if he was scared. It took me back  to all those years when he was little and I was his world. In that moment, I missed the little man that was my Michael, but was reminded that deep down inside that little boy was still there, and would always be there needing my support, love and strength to continue to help him grow into the incredible little man he is becoming.

I have never been one to mourn time passing with Michael. I used to be shocked when other Moms around me would say things like, “I’m so sad, my baby is growing up. He’ll be a teenager soon.” etc.  I was so happy that Michael was progressing, pushing away from me towards independence. With each day, I become less worried about him coping in the world due to this, though he needs to be able to regulate anxiety and anger. But this small gesture, him smelling my neck, led me to feel as well that I missed my little boy, the one who hugged me deeply, sat on my lap and loved to have me read stories to him or read to me, the one who sought my opinion over his friends’ all the time. I know it is normal that he is pushing away on these fronts, but until this moment occurred I had thought I had lost my little boy forever. Worse, I did not even know I was missing him. Then, I realized that I was missing that little guy and it was normal to be. I also realized that the little boy would always be in there. I also realized I needed to enjoy those moments as I do his moments of independence. My little and big boy both need me and that is fine.

Exceptional Parents, have you ever caught glimpses of your Exceptional Child’s past innocence and realized how much you missed it even as they have progressed? It is a mix of emotions that then occur, and both are correct to feel. The important thing is to enjoy every time and age with your Exceptional Child, and know that no matter what, they will always remember the precious moments they share with you and what those moments mean. Until next time .

Feeling overwhelmed as an Exceptional Parent? Don’t know where to turn for tips, and ways to survive and thrive during the whole journey? You are not alone. I have walked and continue to walk this path myself. As a writer, speaker, parent coach and Mom to a son with Autism, ADHD, and Type 1 Diabetes,  I can help you through all the twists and turns that parenting an exceptional child require, while keeping your sense of humor intact, your sense of self and relationships intact, and helping you see that not only are you raising your exceptional child, but they are raising you to be the best human being you can be. You are each other’s advocates for a better world. For more information on my coaching packages, contact me at http://www.creatingexceptionalparenting.com.  

 

My Child Was Me-Coming To The Realization of Your Own Exceptional Strengths and Weaknesses

 

Michael is being too hard on himself and hates when people make mistakes. Michael has a hard time controlling his fear and anger. Michael is scared. Wow. Michael is me. Or at least was me when I was a little girl. Albeit, a more intense ASD/ADHD version of me, but me nonetheless. While he expresses his fear of failure and anger by not stopping to think or regulate, I did it by pushing my fears inside and having crying spells at eleven years old. Still, it is the same. Self-regulation was something it took me to adulthood to learn how to use. On the days when I become discouraged with Michael,  I think why can’t he control his anger better? Why is he scared, he has the tools to handle this? I remember at 11 the dark times I went through. I started thinking back to those times last year when Michael turned 11. It may have been the first time I actually began to hear the negative self-talk beginning in my head. At first, I ignored it and pushed it down. During my tweens and  teens though with hormones and self-esteem issues, it was difficult. Thank goodness I had an understanding mother who repeatedly told me, “these years will be the hardest. You will find yourself in adulthood.” She was right! It happened, though it took me to my mid thirties until I was finally at peace with myself.

I’m trying to remember this now as I navigate extreme tween puberty with Michael where he ranges from annoyed, to condescending, to aggressive, then  to weepy and back again to the happy little boy he used to be. Friends and girls are at the top of the list.  Sexuality, music, video games, and swearing to be cool figure in there too. If this is tween puberty what will the rest of teen puberty look like I think. Eek!  But seriously, I am starting to not only have sympathy for Michael dealing with all of this AND his different brain, but seeing how even though it was not to the same intensity, there is not a whole lot of difference between my tween/teen experience and Michael’s. It’s hard for a lot of Exceptional Parents to handle. My child really does not fall far from the tree, so how can I judge him/her when I struggled in many of the same ways as he does now? I see and hear myself doing many of the same things right, (and some wrong) like my Mom did. No parent is perfect, after all. But then I think, compassion for Michael starts with compassion for me. When I pull my emotional self (inner and outer) together, I can parent him all that much better and set a good example for how to handle things in a healthier way. I don’t want him to be the scared, frustrated, type A kid who is afraid to speak his mind.  I want him to learn calming strategies before his thirties, or else he is  just running from himself as I did for so many years. I wanted to be everyone but me. This is never a good thing, because who we each are is a beautiful thing as we are all individuals with our own special gifts to offer the world.

I’ve come a long way as a woman and as a Mom. I want to be able to help Michael into adulthood avoid some of the pain of not being in touch with himself, and for the rest, being the soft cushion where he can rest his head when he is scared and overwhelmed. I think I am still that for him, at least most of the time. 🙂

Exceptional Parents, how like or unlike you is your Exceptional Child? A friend once told me it is good that I see so much of me in Michael. She was right, though it took me awhile to appreciate this fact. You see, recognizing where your child needs help is great if you’ve already tackled it yourself. If you have not come to terms with parts of yourself that need healing though, this is much more challenging. Don’t worry though. Take heart. You are an adult now and can work on healing your own inner self. Therapy, meditation, exercise, and any type of self-care will help you get in touch with your inner being, in order to heal you and help your child through their own challenges. Until next time.

Feeling overwhelmed as an Exceptional Parent? Don’t know where to turn for tips, and ways to survive and thrive during the whole journey? You are not alone. I have walked and continue to walk this path myself. As a writer, speaker, parent coach and Mom to a son with Autism, ADHD, and Type 1 Diabetes,  I can help you through all the twists and turns that parenting an exceptional child require, while keeping your sense of humor intact, your sense of self and relationships intact, and helping you see that not only are you raising your exceptional child, but they are raising you to be the best human being you can be. You are each other’s advocates for a better world. For more information on my coaching packages, contact me at http://www.creatingexceptionalparenting.com.  

Staying In Your Groove As An Exceptional Parent-What Makes You Tick?

What has Michael taught me over the years? Are you sitting down? This could take awhile. 🙂  For starters, he has showed me how to truly be more at ease with myself after MANY years of denying who I was. He broke me down first, as all children do, exceptional and otherwise.This breaking down was necessary for me to build my true spirit, fight for what I want, and see the things I needed to work on in order to achieve my dreams-having more patience, having more confidence, developing boundaries for myself and around others, and just plain learning how to stay in my daily groove in order to do the work I was supposed to do. This is a give and take process. Some days I am in that groove very easily. Other days I am triggered as a Mom. I now remind myself that it is ok. I am human and learning. The thing is your child will figure out what triggers you quickly and use that when they are frustrated. This is where it is important to remain calm, collected and neutral. By doing this , you will teach your child that you are the calm in the storm and that you can teach them to be that calm as well.

The thing is that it is essential for an Exceptional Parent to know what sets them off for the worse. Any kind of trigger your child or someone else provokes that upsets you will get in the way of helping yourself and your child handle their stress and anxiety level. It will also cause you to undermine yourself and question your own coping mechanisms. Stress is a part of life, personal and professional. It’s how we handle the stress and the tools we use to help ourselves grow, that will make all the difference for us and our children. When we stay in the groove, we apply tools that have worked for us in the past to calm our minds and bodies. Things like yoga, meditation, exercise, getting enough rest and having alone time, are all good tools to help us build our parenting resilience to life, and showing our child to do the same thing. Also, never stop learning and asking what you could do better as a parent and human being. That will guide you in the right direction.

Exceptional Parents, how do you stay in your groove and set the example for your Exceptional Child? It’s ok if sometimes your child is more in their groove than you are in yours. It means the lessons you taught them are working! It also means you need to give yourself some down time to come up for air, chill out, and begin again with breathing, focusing on the present moment, and staying positive that you will find a solution to help yourself and your child through the stressful moments. Until next time.

I am a writer, speaker and parent coach. I blog about how my exceptional son with Autism, ADHD, OCD  and Type 1 Diabetes is raising me to a better human being and exceptional mom. My mission is to empower other exceptional parents to trust in their parenting instinct while letting their exceptional child open their eyes to all that is possible! For more information on my coaching services and to download a copy of my FREE EBOOK “5 WAYS TO HANDLE EXCEPTIONAL FAMILY ANXIETY” see my website, http://www.creatingexceptionalparenting.com.

 

Letting Go Of Pride, Asking And Accepting Help For Yourself And Your Exceptional Family

I have a hard time asking for help. There, I’ve said it. Maybe there is a support group for this out there. If not, I’ve often thought how I should start one. Many women, especially exceptional Moms, have a hard time admitting the world is closing in on them. But this is normal. We all experience times when we need to reach out and ask for help or accept help in order to move forward in a healthy manner. This month I experienced this firsthand.  I developed a case of severe tendonitis. I am still healing from it, and  I am now seeing what the Universe and God have been trying to tell me since the fall. Slow down Joanne. I also had two bad muscle pulls in my legs. They didn’t slow me down as much as the tendonitis, but I was not able to do my yoga or exercise and even meditate comfortably. What did I say to myself? As soon as I heal, I will go back to exercising 3 times a week, and yoga along with my daily meditation. I need to do this to feel whole, in balance and to be my best self. What I did I do instead? Make excuses to not exercise.

Yes, I was stressed with all the issues we have been dealing with concerning Michael, even though things have been getting better. Yes, I was tired. Yes, I needed to write and was glad that I did and am glad I am still doing that. But I broke a sacred promise to myself about self-care and it showed in my patience and energy level at home. Before long, I felt overwhelmed as I could not bring myself to ask for help from family and friends.. There it is. Asking for help, and eek, accepting it. Hard concepts for me and for most women. We are so used to keeping to ourselves, fighting our kids’ battles, and fighting our own. We don’t want to appear weak. Weak doesn’t get services and help for our kids. Weak makes our child feel frightened and our family fall apart, or so we tell ourselves.  Weak means we can’t cope and we will drown. This is a fallacy.

We want to carry our family, and we often do, but at the cost of our own mental and physical well-being most of the time. So what can we do if we feel we are burning the candle at both ends? It’s one of the easiest and hardest things in the world-ask for help from those around you. Ask family and friends for physical and emotional help. Ask the Universe and God to lead you to people who can open up doors for you and your child, but most important of all, let go of the fact that you are weak if you need to ask or accept help of any kind. The strong parent does this, for themselves and their child. Don’t wait for a stressful life event to remind you of your mortality. I knew better, but still it took me getting a physical injury to be reminded of the support from family and friends that I have. Everyone has rallied around to help me and my family move forward and we are all doing fine, including me. It’s time I remember the lesson fate has been trying to teach me from the beginning-ask for help for you an your family IMMEDIATELY when you need it. Don’t wait for a stressful life events strike.

Exceptional Parents, how good are you at asking for and accepting help? Both are important in order to be reminded that you are not alone, that you are strong enough to show your child that you can support them in every way possible as you accept support when you need it, and that you will grow from the help and love around you too. Until next time.

I am a writer, speaker and parent coach. I blog about how my exceptional son with Autism, ADHD, OCD  and Type 1 Diabetes is raising me to a better human being and exceptional mom. My mission is to empower other exceptional parents to trust in their parenting instinct while letting their exceptional child open their eyes to all that is possible! For more information on my coaching services and to download a copy of my FREE EBOOK “5 WAYS TO HANDLE EXCEPTIONAL FAMILY ANXIETY” see my website, http://www.creatingexceptionalparenting.com