So yesterday was Michael’s first day at a new camp. He did really well, had fun, and so did I. It was great to have some time for me. I did my meditation and yoga outside, took some quiet time to read, write, and then used the time to catch up on things around the house. After all, that’s important to keep the house running smoothly. Dad was home and did some chores as well before we went to pick Michael up, and we had time to talk without any little interruptions, if you know what I mean. 🙂 What is important is that Michael and us are getting some time away from each other, family respite if you will, so we can each grow, have space, and try new things. Self-care is easier to schedule in for parents when we have a little bit of downtime here and there. It makes you a stronger and more patient parent. This helps your child grow with confidence and you as a parent to be more relaxed.
Many parents do not have the option of doing summer camp for one reason or another. If that is you, it’s still important to try and get some downtime for you whenever possible. See if there are family friends, a respite center that can spend some fun time with your child so you both get a physical break from one another and a chance to do new things. It will refresh your parenting batteries, and your child will have a chance to see you re-energized and happy and rested. It’s also good for them to build relationships with other adults and children. It exposes them to new experiences. When I was growing up, it was a different world. Kids played together in the street during the summer time. Moms or Dads (though it was mostly Moms), were home full-time which wasn’t always exciting for them, but they would get a kid break when their child would play with peers. Kids would also be out having fun, using their imaginations, and having lots of adventures. Then there would be family time and Moms and Dads would have more patience as a result due to that break. It was far from ideal in other ways, but kids and parents each had their time together and away. Today we have to find creative ways to make this happen for the whole family’s sake.
Exceptional Parents, how do you make separate time for yourself and your child in order to be re-energized? Remember, as long as it works for you and your child, it is the right thing for you and your family. Give your child a parent break and give your self a kid break. You will both be happier and healthier as a result. And happier people get along better, grow and have more fun. After all, isn’t that what summer is all about? Until next time.
I am a writer, speaker and parent coach whose son with autism has shown me a whole new way to see the world and embrace the joy of the moment! I believe in empowering parents to trust their own instincts when it comes to their children, and in helping them parent with love, respect and confidence towards their child.
For more information on my coaching services, see my website: www.creatingexceptionalparentingg.com, and for a free 30 minute exploration/consultation session contact me at firstname.lastname@example.org. Also to receive a copy of my FREE E-BOOK “5 WAYS TO HANDLE EXCEPTIONAL FAMILY ANXIETY” click on www.creatingexceptionalparenting.com/EBOOKS.